All Posts Experiences with Time-Restricted Eating and Managing Chronic Disease 02.6 2025 Sharing the Good & Bad of Ozempic on Medium 12.30 2024 Why I stopped taking Vitamin B supplements 08.22 2024 What changes when you progress from chronic kidney disease stage 3B to stage 4? 08.18 2024 Ozempic treats diabetes (but I didn’t lose weight!) 11.4 2019 Glucose might not be the cause of Type 2 Diabetes 10.26 2019 Steve Pao on #PopHealth podcast 06.2 2019 26 Fasting Days Completed! 06.1 2019 Exercise — integral to the Otto Buchinger fasting method 05.24 2019 Resting metabolism not slowing… 05.13 2019 Back at Buchinger! 12.27 2018 Is too much “good cholesterol” bad for you? 12.25 2018 Two Months After Fasting Retreat… 12.25 2018 Is Your LDL Pattern A or Pattern B? 12.25 2018 Feed a Cold, Starve a Fever? It depends! 11.18 2018 Is cheese the enemy? 11.11 2018 Your mother’s nutrition and Type II Diabetes risk 11.3 2018 Are plant-based diets the answer for diabetes? Perhaps! But why? 11.3 2018 New study adds to story on gut bacteria and diabetes 11.2 2018 Returning to the outside world is hard! 09.19 2018 Buchinger Wilhelmi – Takeways 09.19 2018 Refeeding Days 3-4 & Departure! 09.18 2018 Mitochondrial Dysfunction & Natural Healing 09.16 2018 Refeeding Days 1-2 – On the rebound 09.16 2018 FYI – Blood sugar can RISE immediately after exercise 09.14 2018 Breaking the fast! 09.14 2018 Days 20-22 – 20 lbs down & ready to break the fast! 09.11 2018 Days 16-19 – Overcoming “Buchinger Burnout” 09.11 2018 Psychology of Fasting (“Two Selves”) 09.7 2018 Days 12-15 – Resisting food temptation around us! 09.6 2018 Gut bacteria and Type II Diabetes 09.4 2018 Gradual weight loss efficacy is a myth… 09.3 2018 Days 9-11 – Halfway done and back to high school weight 09.2 2018 Baldriparan as a Sleep Aid while Fasting! 09.1 2018 Make autogenic training part of your daily routine 08.31 2018 Days 7-8 – It’s like Seattle here… 08.30 2018 Should you switch out a doctor you don’t like? 08.30 2018 Days 4-6 Still Alive and Well! 08.26 2018 Day 3 – Walk good 👍, Enema bad 👎 08.25 2018 Day 2 – Almost too comfortable! 08.24 2018 Day 1 – The Glauber salt experience 08.23 2018 Our first sightseeing excursions 08.23 2018 Digestive Rest Day 08.22 2018 Our home for the next 28 days! 08.21 2018 Leaving for Buchinger-Wilhelmi fasting retreat today! 08.17 2018 About to head off to a fasting retreat! 08.16 2018 Diabetes and non-alcoholic fatty liver disease 08.16 2018 TOFI – Thin on the outside, Fat on the inside 08.14 2018 Two videos to watch for diabetes care