All Posts
Glucose might not be the cause of Type 2 Diabetes
November 4, 2019Steve Pao on #PopHealth podcast
October 26, 201926 Fasting Days Completed!
June 2, 2019Exercise — integral to the Otto Buchinger fasting method
June 1, 2019Resting metabolism not slowing…
May 24, 2019Back at Buchinger!
May 13, 2019Is too much “good cholesterol” bad for you?
December 27, 2018Two Months After Fasting Retreat…
December 25, 2018Is Your LDL Pattern A or Pattern B?
December 25, 2018Feed a Cold, Starve a Fever? It depends!
December 25, 2018Is cheese the enemy?
November 18, 2018Your mother’s nutrition and Type II Diabetes risk
November 11, 2018Are plant-based diets the answer for diabetes? Perhaps! But why?
November 3, 2018New study adds to story on gut bacteria and diabetes
November 3, 2018Returning to the outside world is hard!
November 2, 2018Buchinger Wilhelmi – Takeways
September 19, 2018Refeeding Days 3-4 & Departure!
September 19, 2018Mitochondrial Dysfunction & Natural Healing
September 18, 2018Refeeding Days 1-2 – On the rebound
September 16, 2018FYI – Blood sugar can RISE immediately after exercise
September 16, 2018Breaking the fast!
September 14, 2018Days 20-22 – 20 lbs down & ready to break the fast!
September 14, 2018Days 16-19 – Overcoming “Buchinger Burnout”
September 11, 2018Psychology of Fasting (“Two Selves”)
September 11, 2018Days 12-15 – Resisting food temptation around us!
September 7, 2018Gut bacteria and Type II Diabetes
September 6, 2018Gradual weight loss efficacy is a myth…
September 4, 2018Days 9-11 – Halfway done and back to high school weight
September 3, 2018Baldriparan as a Sleep Aid while Fasting!
September 2, 2018Make autogenic training part of your daily routine
September 1, 2018Days 7-8 – It’s like Seattle here…
August 31, 2018Should you switch out a doctor you don’t like?
August 30, 2018Days 4-6 Still Alive and Well!
August 30, 2018Day 3 – Walk good 👍, Enema bad 👎
August 26, 2018Day 2 – Almost too comfortable!
August 25, 2018Day 1 – The Glauber salt experience
August 24, 2018Our first sightseeing excursions
August 23, 2018Digestive Rest Day
August 23, 2018Our home for the next 28 days!
August 22, 2018Leaving for Buchinger-Wilhelmi fasting retreat today!
August 21, 2018About to head off to a fasting retreat!
August 17, 2018Diabetes and non-alcoholic fatty liver disease
August 16, 2018TOFI – Thin on the outside, Fat on the inside
August 16, 2018Two videos to watch for diabetes care
August 14, 2018Yes to fasting. No to drugs, USDA, and dieting.
August 7, 2018