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Time Restricted

A blog on fasting, health, and other issues of midlife

All Posts

All Posts

  • Glucose may not be the cause of Type 2 DiabetesGlucose might not be the cause of Type 2 Diabetes
    November 4, 2019
  • Steve Pao on PopHealth Episode 206Steve Pao on #PopHealth podcast
    October 26, 2019
  • Buchinger Fasting Certificate26 Fasting Days Completed!
    June 2, 2019
  • Step Count During Buchinger Wilhelmi Fasting ClinicExercise — integral to the Otto Buchinger fasting method
    June 1, 2019
  • High Resting MetabolismResting metabolism not slowing…
    May 24, 2019
  • Buchinger Wilhelmi 2019Back at Buchinger!
    May 13, 2019
  • Association between HDL and all-cause mortalityIs too much “good cholesterol” bad for you?
    December 27, 2018
  • Calendar After Fasting RetreatTwo Months After Fasting Retreat…
    December 25, 2018
  • LDL-PatternsIs Your LDL Pattern A or Pattern B?
    December 25, 2018
  • Sickness - viral or bacterial?Feed a Cold, Starve a Fever? It depends!
    December 25, 2018
  • CheeseIs cheese the enemy?
    November 18, 2018
  • Pregnant womanYour mother’s nutrition and Type II Diabetes risk
    November 11, 2018
  • Plant-based diets associated with better diabetes outcomesAre plant-based diets the answer for diabetes? Perhaps! But why?
    November 3, 2018
  • Gut bacteria in diabetics metabolizes histidine differentlyNew study adds to story on gut bacteria and diabetes
    November 3, 2018
  • Cookies served at a reception we attendedReturning to the outside world is hard!
    November 2, 2018
  • final journalBuchinger Wilhelmi – Takeways
    September 19, 2018
  • Park Villa ExitRefeeding Days 3-4 & Departure!
    September 19, 2018
  • mitochondrial dysfunctionMitochondrial Dysfunction & Natural Healing
    September 18, 2018
  • reboundRefeeding Days 1-2 – On the rebound
    September 16, 2018
  • Blood Sugar 130FYI – Blood sugar can RISE immediately after exercise
    September 16, 2018
  • Apple Compote and Two CashesBreaking the fast!
    September 14, 2018
  • 20 lb bag of riceDays 20-22 – 20 lbs down & ready to break the fast!
    September 14, 2018
  • Buchinger BurnoutDays 16-19 – Overcoming “Buchinger Burnout”
    September 11, 2018
  • Two SelvesPsychology of Fasting (“Two Selves”)
    September 11, 2018
  • Days 12-15 – Resisting food temptation around us!
    September 7, 2018
  • BacteriaGut bacteria and Type II Diabetes
    September 6, 2018
  • Myth bustingGradual weight loss efficacy is a myth…
    September 4, 2018
  • High School weightDays 9-11 – Halfway done and back to high school weight
    September 3, 2018
  • Stocking up on BadriparanBaldriparan as a Sleep Aid while Fasting!
    September 2, 2018
  • Start your day with autogenic trainingMake autogenic training part of your daily routine
    September 1, 2018
  • Umbrellas at Park VillaDays 7-8 – It’s like Seattle here…
    August 31, 2018
  • Should you switch out a doctor you do not like?Should you switch out a doctor you don’t like?
    August 30, 2018
  • Three days at Buchinger WilhelmiDays 4-6 Still Alive and Well!
    August 30, 2018
  • Höchsten AussichtspunktDay 3 – Walk good 👍, Enema bad 👎
    August 26, 2018
  • Hot Tea after Liver CompressDay 2 – Almost too comfortable!
    August 25, 2018
  • The Glauber Salt ExperienceDay 1 – The Glauber salt experience
    August 24, 2018
  • Bodensee-coastlineOur first sightseeing excursions
    August 23, 2018
  • Buchinger Wilhelmi DiaryDigestive Rest Day
    August 23, 2018
  • Park VIlla at Buchinger-Wilhelmi ClinicOur home for the next 28 days!
    August 22, 2018
  • Seatac Airport 2018-08-21Leaving for Buchinger-Wilhelmi fasting retreat today!
    August 21, 2018
  • Buchinger-Wilhemi-View-oer-the-lakeAbout to head off to a fasting retreat!
    August 17, 2018
  • Fatty LiverDiabetes and non-alcoholic fatty liver disease
    August 16, 2018
  • Asian-TOFITOFI – Thin on the outside, Fat on the inside
    August 16, 2018
  • Michael Mosley IGF-1 after a 3½ day fastTwo videos to watch for diabetes care
    August 14, 2018
  • Yes to Fasting. No to Drugs, USDA, and DietingYes to fasting. No to drugs, USDA, and dieting.
    August 7, 2018

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Recent Posts

  • Glucose might not be the cause of Type 2 Diabetes
  • Steve Pao on #PopHealth podcast
  • 26 Fasting Days Completed!
  • Exercise — integral to the Otto Buchinger fasting method
  • Resting metabolism not slowing…

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Stephen Pao is the author of the Time-Restricted blog. Following a Type II diabetes diagnosis in 2003, Steve began experimenting with alternative approaches to managing the disease, including prolonged fasting as a complement to a low-carb lifestyle. By day, Steve is a consultant and board advisor to early stage technology companies. Steve and his wife are empty nesters, with two college-aged daughters across the country.

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