Travel tip: If you come to Buchinger Wilhelmi on Bodensee, make sure you depart before the end of August! Weather definitely changes quickly here. We went from perfect sunny resort weather to clouds and rain — like Seattle! We’ve got this for the next few days. We had a little break from the rain today … Read more
I have not had great historical success with doctors in the US in treating my diabetes. My doctors have been too quick to insist on prescribing drugs that do not work over the long term for my situation, and they have not changed their views quickly enough to match as new data emerges. Without exception, … Read more
Thanks to all those who messaged me privately about the temporary pause in blogging! We are still alive and well! We’ve been immersed in the Buchinger experience, and we’ve been taking advantage of the program! Even though we’re not allowed to use mobile phones outside our rooms, I had to use something to keep track … Read more
Today was good and bad. Walk good. 👍 On Sundays, the walks here at Buchinger Wilhelmi start at 8:30am instead of the usual 6am time both to attract a bigger group and to allow for longer excursions. Today, we went to the highest lookout point between Lake Constance and the Danube, referred to locally as … Read more
I was not looking forward to Day 2 of the fast. At Buchinger Wilhelmi, that fear is unfounded. The “Do it Yourself” Experience I’ve tried water fasting before on my own, and Day 2 is always miserable. Day 1 is usually easy because you get to burn your glycogen stores. It’s Day 2 when your … Read more
Today is our first day of fasting, and there is a system here at Buchinger-Wilhelmi. The easy part To start off the fasting, I was given two supplements to be taken through the duration of the fast. Basica Compact tablets to act as a buffer to prevent build up of uric acid. (my dosage – … Read more