Welcome!
May 2019 — Welcome to my blog! After a hiatus from blogging since last year, I'm back. The purpose of this blog is to discuss how to live day-to-day life through time-restricted eating (hence, the name!) I encourage you to sign up for updates!
Latest posts
Glucose might not be the cause of Type 2 Diabetes
November 4, 2019Steve Pao on #PopHealth podcast
October 26, 201926 Fasting Days Completed!
June 2, 2019Exercise — integral to the Otto Buchinger fasting method
June 1, 2019Resting metabolism not slowing…
May 24, 2019Back at Buchinger!
May 13, 2019Is too much “good cholesterol” bad for you?
December 27, 2018Two Months After Fasting Retreat…
December 25, 2018Is Your LDL Pattern A or Pattern B?
December 25, 2018
Featured Posts
Buchinger Wilhelmi – Takeways
September 19, 2018Mitochondrial Dysfunction & Natural Healing
September 18, 2018Psychology of Fasting (“Two Selves”)
September 11, 2018Gut bacteria and Type II Diabetes
September 6, 2018Gradual weight loss efficacy is a myth…
September 4, 2018Baldriparan as a Sleep Aid while Fasting!
September 2, 2018Make autogenic training part of your daily routine
September 1, 2018Diabetes and non-alcoholic fatty liver disease
August 16, 2018TOFI – Thin on the outside, Fat on the inside
August 16, 2018