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Time Restricted

A blog on fasting, health, and other issues of midlife

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    • Glucose might not be the cause of Type 2 Diabetes
    • Steve Pao on #PopHealth podcast
    • 26 Fasting Days Completed!
    • Exercise — integral to the Otto Buchinger fasting method
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    Stephen Pao is the author of the Time-Restricted blog. Following a Type II diabetes diagnosis in 2003, Steve began experimenting with alternative approaches to managing the disease, including prolonged fasting as a complement to a low-carb lifestyle. By day, Steve is a consultant and board advisor to early stage technology companies. Steve and his wife are empty nesters, with two college-aged daughters across the country.

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