• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • All Posts
  • Contact

Time Restricted

A blog on fasting, health, and other issues of midlife

Days 7-8 – It’s like Seattle here…

August 31, 2018 By spao Leave a Comment

Days 7-8 – It’s like Seattle here…

Travel tip:  If you come to Buchinger Wilhelmi on Bodensee, make sure you depart before the end of August!

Weather definitely changes quickly here.

We went from perfect sunny resort weather to clouds and rain — like Seattle!  We’ve got this for the next few days.

Weather in Ueberlingen
Weather in Ûberlingen for the next few days

We had a little break from the rain today right now (4pm here), so I took a photo of what this place looks like with cloud cover.

Buchinger Wilhelmi on a Cloudy Day
Buchinger Wilhelmi on a cloudy day

Fortunately, our morning walk today stayed on gravel roads to avoid the muddiness of the dirt trails, and we were provided umbrellas to take along with us.

The morning walk stayed on the gravel roads

And, even for the daily activities, Buchinger Wilhelmi handles the weather well with umbrellas at the entrance of every building.

Still, my wife and I agreed that if we ever came back, we’d schedule our trip two weeks earlier!

Results from morning nurse visits on Days 7-8

  • Blood pressure: 137/80, 115/78 – Still oscillating a bit!
  • Blood sugar: 106, 111 – Coming down!
  • Weight: 68.7kg (151.1b) , 68.4kg (150.5lb) – 300g per day is normal for fat burning

Filed Under: Buchinger-Wilhelmi, Fasting

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Glucose might not be the cause of Type 2 Diabetes
  • Steve Pao on #PopHealth podcast
  • 26 Fasting Days Completed!
  • Exercise — integral to the Otto Buchinger fasting method
  • Resting metabolism not slowing…

Archives

  • November 2019
  • October 2019
  • June 2019
  • May 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018

Categories

  • Buchinger-Wilhelmi
  • Buchinger-Wilhelmi 2019
  • Diabetes
  • Fasting
  • Featured

Sign up for updates to Time-Restricted

Footer

Stephen Pao is the author of the Time-Restricted blog. Following a Type II diabetes diagnosis in 2003, Steve began experimenting with alternative approaches to managing the disease, including prolonged fasting as a complement to a low-carb lifestyle. By day, Steve is a consultant and board advisor to early stage technology companies. Steve and his wife are empty nesters, with two college-aged daughters across the country.

Copyright © 2023 Stephen Pao · Log in