02.062025
All Posts
12.302024
Why I stopped taking Vitamin B supplements
08.222024
What changes when you progress from chronic kidney disease stage 3B to stage 4?
08.182024
Ozempic treats diabetes (but I didn’t lose weight!)
11.042019
Glucose might not be the cause of Type 2 Diabetes
10.262019
Steve Pao on #PopHealth podcast
06.022019
26 Fasting Days Completed!
06.012019
Exercise — integral to the Otto Buchinger fasting method
05.242019
Resting metabolism not slowing…
05.132019
Back at Buchinger!
12.272018
Is too much “good cholesterol” bad for you?
12.252018
Two Months After Fasting Retreat…
12.252018
Is Your LDL Pattern A or Pattern B?
12.252018
Feed a Cold, Starve a Fever? It depends!
11.182018
Is cheese the enemy?
11.112018
Your mother’s nutrition and Type II Diabetes risk
11.032018
Are plant-based diets the answer for diabetes? Perhaps! But why?
11.032018
New study adds to story on gut bacteria and diabetes
11.022018
Returning to the outside world is hard!
09.192018
Buchinger Wilhelmi – Takeways
09.192018
Refeeding Days 3-4 & Departure!
09.182018
Mitochondrial Dysfunction & Natural Healing
09.162018
Refeeding Days 1-2 – On the rebound
09.162018
FYI – Blood sugar can RISE immediately after exercise
09.142018
Breaking the fast!
09.142018
Days 20-22 – 20 lbs down & ready to break the fast!
09.112018
Days 16-19 – Overcoming “Buchinger Burnout”
09.112018
Psychology of Fasting (“Two Selves”)
09.072018
Days 12-15 – Resisting food temptation around us!
09.062018
Gut bacteria and Type II Diabetes
09.042018
Gradual weight loss efficacy is a myth…
09.032018
Days 9-11 – Halfway done and back to high school weight
09.022018
Baldriparan as a Sleep Aid while Fasting!
09.012018
Make autogenic training part of your daily routine
08.312018
Days 7-8 – It’s like Seattle here…
08.302018
Should you switch out a doctor you don’t like?
08.302018
Days 4-6 Still Alive and Well!
08.262018
Day 3 – Walk good 👍, Enema bad 👎
08.252018
Day 2 – Almost too comfortable!
08.242018
Day 1 – The Glauber salt experience
08.232018
Our first sightseeing excursions
08.232018
Digestive Rest Day
08.222018
Our home for the next 28 days!
08.212018
Leaving for Buchinger-Wilhelmi fasting retreat today!
08.172018
About to head off to a fasting retreat!
08.162018
Diabetes and non-alcoholic fatty liver disease
08.162018
TOFI – Thin on the outside, Fat on the inside
08.142018