Who we are
This website is operated by Hillwork, LLC, based in Portland, Oregon, USA.
Our website address is: https://time-restricted.com.
What personal data we collect and why we collect it
Comments
When visitors leave comments on the site, we collect the data shown in the comments form, as well as the visitor’s IP address and browser user agent string to help with spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to determine whether you are using it. The Gravatar service privacy policy is available at: https://automattic.com/privacy/. After approval, your comment and profile picture (if available) are visible to the public in the context of your comment.
Media
If you upload images to the website, you should avoid uploading images that include embedded location data (EXIF GPS). Visitors to the website can download and extract any location data from images on the site.
Contact forms
If you contact us using a form on this website, we collect the information you provide (such as your name, email address, and message content) in order to respond to your inquiry.
Contact form submissions are handled using Contact Form 7. The information submitted is sent via email and may be retained for a limited time for customer service purposes. We do not use this information for marketing purposes and do not share it with third parties except as necessary to respond to your message.
Cookies
If you leave a comment on our site, you may opt in to saving your name, email address, and website in cookies. These cookies are for your convenience so that you do not have to re‑enter your details when leaving another comment. These cookies last for one year.
If you visit our login page, we will set a temporary cookie to determine whether your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we set cookies to save your login information and your screen display preferences. Login cookies last for two days, and screen options cookies last for one year. If you select “Remember Me,” your login persists for two weeks. Logging out removes the login cookies.
If you edit or publish an article, an additional cookie is saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article edited. It expires after one day.
Embedded content from other websites
Articles on this site may include embedded content (such as videos, images, articles, etc.). Embedded content from other websites behaves in the same way as if you visited the other site directly.
These websites may collect data about you, use cookies, embed third‑party tracking, and monitor your interaction with that embedded content, especially if you have an account and are logged in to that external site.
Analytics
We use Google Analytics and Jetpack Stats to understand how visitors use this website and to help improve its content and performance.
These services may collect anonymized data such as your IP address, browser type, device information, referring pages, and site activity. We do not use analytics data to identify individual users.
You can learn more about Google’s privacy practices here:
https://policies.google.com/privacy/
You can learn more about Automattic’s (Jetpack) privacy practices here:
Who we share your data with
We do not sell or rent your personal data.
Visitor comments may be checked through Akismet, an automated spam detection service. Other data may be processed by trusted service providers (such as website hosting, analytics, and email services) solely to operate and maintain the site.
How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely to support follow‑up comment moderation.
For users who register on the site, we store the personal information provided in their user profile. Users can view, edit, or delete their personal information at any time (except usernames). Website administrators can also view and edit this information.
Contact form submissions may be retained for a limited period for service purposes but are not used for marketing.
Email addresses collected for post updates are retained until the recipient unsubscribes.
What rights you have over your data
If you have an account on this site or have left comments, you may request an exported file of the personal data we hold about you, including any data you provided. You may also request that we erase your personal data.
This does not include data we must retain for administrative, legal, or security purposes.
Where we send your data
Visitor comments may be checked through an automated spam detection service (Akismet).
Analytics data may be transmitted to Google Analytics and Automattic (Jetpack). Email subscription data is transmitted to Mailchimp for mailing list management.
Your contact information
If you have questions about this privacy policy or your personal data, you can contact us using the contact form on this website.
Additional information
How we protect your data
We use reasonable technical and administrative safeguards to protect your personal data, including secure hosting, access controls, and regular software updates. However, no method of data transmission or storage is completely secure.
What data breach procedures we have in place
In the event of a data breach, we will take reasonable steps to investigate, mitigate potential harm, and comply with applicable legal notification requirements.
What third parties we receive data from
We do not receive personal data about users from third parties.
What automated decision‑making and/or profiling we do with user data
We do not use personal data for automated decision‑making or profiling.
Industry regulatory disclosure requirements
This website is not subject to industry‑specific regulatory disclosure requirements.