• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • All Posts
  • Contact

Time Restricted

Experiences with Time-Restricted Eating and Managing Chronic Disease

Our first sightseeing excursions

August 23, 2018 By spao Leave a Comment

Our first sightseeing excursions

Surprisingly, we got to take a little break from the pure clinical fasting experience to enjoy a little bit of the area.

Every day here at Buchinger-Wilhelmi, there are guided walks from 6am-8am.  This morning we couldn’t join because I had my first laboratory appointment at 7:40am.  Instead, my wife and I went for a little walk in the morning along the Bodensee coastline into Ûberlingen.  The town is only about a 15 minute walk form our clinic. We look forward to exploring it more when we have more time!

Bodenseereiter Fountain
Bodenseereiter Fountain in Überlingen – what was this sculptor thinking?

Every Thursday, there is an optional excursion to sights around the area, so we happened to catch one on our first full day here!  This week, the excursion was across the border to Switzerland to see the Rhine Falls and the town of Schaffhausen.

The Rhine Falls is billed as the largest waterfall in Switzerland and all of Europe, at 150 meters wide! I was very impressed at how close visitors can get to the falls!


Rhine Falls, Switzerland

Schaffhausen was also very cool, with roots in the Middle Ages!

Note that in the Middle Ages, there were no street addresses, so the buildings all had names!  Below, one building was called “To the green mountain” and another was called “to the doe.”  Of course, today, these buildings have addresses!

Schaffhausen Buildings
Building names from the Middle Ages – “to the green mountain” and “to the doe”

This clock in the Fronwagplatz is over 500 years old, and it served many functions.  Note that it just doesn’t tell the time but also the zodiac and even the phases of the moon.  (Right now, we’re nearly at a full moon.)

Fronwag Tower
Fronwag Tower with Astronomical Clock

Probably the biggest difference we saw there was how sparse Protestant churches were compared to Catholic churches.  Here’s a photo inside Münster Schaffhausen.  Note that the lack of decor compared to the sights in Italy and Spain!

Münster Schaffhausen
Münster Schaffhausen

We hope to be able to do some more sightseeing as we continue to fast!

Filed Under: Buchinger-Wilhelmi

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Sharing the Good & Bad of Ozempic on Medium
  • Why I stopped taking Vitamin B supplements
  • What changes when you progress from chronic kidney disease stage 3B to stage 4?
  • Ozempic treats diabetes (but I didn’t lose weight!)
  • Glucose might not be the cause of Type 2 Diabetes

Archives

  • February 2025
  • December 2024
  • August 2024
  • November 2019
  • October 2019
  • June 2019
  • May 2019
  • December 2018
  • November 2018
  • September 2018
  • August 2018

Categories

  • Buchinger-Wilhelmi
  • Buchinger-Wilhelmi 2019
  • Chronic Kidney Disease
  • Diabetes
  • Fasting
  • Featured

Sign up for updates to Time-Restricted

Footer

Stephen Pao is the author of the Time-Restricted blog. Following a Type II diabetes diagnosis in 2003, Steve began experimenting with alternative approaches to managing the disease, including prolonged fasting as a complement to a low-carb lifestyle. Several years ago, Steve also added a more involved drug program, including Ozempic and Jardiance. By day, Steve is a consultant and board advisor to early stage technology companies. Steve and his wife are empty nesters, with two adult daughters.

Copyright © 2025 · Workstation Pro On Genesis Framework · WordPress · Log in