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Time Restricted

A blog on fasting, health, and other issues of midlife

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Recent Posts

  • Glucose might not be the cause of Type 2 Diabetes
  • Steve Pao on #PopHealth podcast
  • 26 Fasting Days Completed!
  • Exercise — integral to the Otto Buchinger fasting method
  • Resting metabolism not slowing…

Archives

  • November 2019
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  • December 2018
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Categories

  • Buchinger-Wilhelmi
  • Buchinger-Wilhelmi 2019
  • Diabetes
  • Fasting
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Stephen Pao is the author of the Time-Restricted blog. Following a Type II diabetes diagnosis in 2003, Steve began experimenting with alternative approaches to managing the disease, including prolonged fasting as a complement to a low-carb lifestyle. By day, Steve is a consultant and board advisor to early stage technology companies. Steve and his wife are empty nesters, with two college-aged daughters across the country.

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