June 2019

I’m now turning the corner of this second round at the Buchinger Wilhelmi fasting clinic here on Germany.  Now that I’ve been through 26 days of fasting this time around, “re-elementation” or “refeeding” is now the most important part.  The body has torn down the old, bad stuff through fasting.  I’m down over 20 pounds … Read more

Yes!  You can do a fasting program and still exercise! There are different schools of thought with respect to fasting.  On one extreme is pure water fasting, such as practiced at Goryachinsk on Lake Baikal in Siberia.  In this program, exercise is not compulsory. Otto Buchinger, on the other hand, created his fasting program 100 years … Read more