May 2019

I have known for quite some time that my system just wasn’t totally efficient, as I could eat an above average amount of food and not gain weight.  While many might envy having this problem, my unusually high metabolic rate was actually a bad sign. Many (pretty old!) studies have shown that Type 2 diabetics … Read more

Life got in the way, and this is my first blog post of 2019. I’m writing this post on a return visit to the Buchinger-Wilhelmi fasting clinic in Germany. The clinic provides an excellent venue for a mental “reset” to capture thoughts and reflect back on life outside of the day-to-day! Returned to share with … Read more