Welcome!
May 2019 — Welcome to my blog! After a hiatus from blogging since last year, I'm back. The purpose of this blog is to discuss how to live day-to-day life through time-restricted eating (hence, the name!) I encourage you to sign up for updates!
Latest posts
- Glucose might not be the cause of Type 2 DiabetesNovember 4, 2019
- Steve Pao on #PopHealth podcastOctober 26, 2019
- 26 Fasting Days Completed!June 2, 2019
- Exercise — integral to the Otto Buchinger fasting methodJune 1, 2019
- Resting metabolism not slowing…May 24, 2019
- Back at Buchinger!May 13, 2019
- Is too much “good cholesterol” bad for you?December 27, 2018
- Two Months After Fasting Retreat…December 25, 2018
- Is Your LDL Pattern A or Pattern B?December 25, 2018
Featured Posts
- Buchinger Wilhelmi – TakewaysSeptember 19, 2018
- Mitochondrial Dysfunction & Natural HealingSeptember 18, 2018
- Psychology of Fasting (“Two Selves”)September 11, 2018
- Gut bacteria and Type II DiabetesSeptember 6, 2018
- Gradual weight loss efficacy is a myth…September 4, 2018
- Baldriparan as a Sleep Aid while Fasting!September 2, 2018
- Make autogenic training part of your daily routineSeptember 1, 2018
- Diabetes and non-alcoholic fatty liver diseaseAugust 16, 2018
- TOFI – Thin on the outside, Fat on the insideAugust 16, 2018