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All Posts

• Sharing the Good & Bad of Ozempic on Medium
  February 6, 2025
• Why I stopped taking Vitamin B supplements
  December 30, 2024
• What changes when you progress from chronic kidney disease stage 3B to stage 4?
  August 22, 2024
• Ozempic treats diabetes (but I didn’t lose weight!)
  August 18, 2024
• Glucose might not be the cause of Type 2 Diabetes
  November 4, 2019
• Steve Pao on #PopHealth podcast
  October 26, 2019
• 26 Fasting Days Completed!
  June 2, 2019
• Exercise — integral to the Otto Buchinger fasting method
  June 1, 2019
• Resting metabolism not slowing…
  May 24, 2019
• Back at Buchinger!
  May 13, 2019
• Is too much “good cholesterol” bad for you?
  December 27, 2018
• Two Months After Fasting Retreat…
  December 25, 2018
• Is Your LDL Pattern A or Pattern B?
  December 25, 2018
• Feed a Cold, Starve a Fever? It depends!
  December 25, 2018
• Is cheese the enemy?
  November 18, 2018
• Your mother’s nutrition and Type II Diabetes risk
  November 11, 2018
• Are plant-based diets the answer for diabetes? Perhaps! But why?
  November 3, 2018
• New study adds to story on gut bacteria and diabetes
  November 3, 2018
• Returning to the outside world is hard!
  November 2, 2018
• Buchinger Wilhelmi – Takeways
  September 19, 2018
• Refeeding Days 3-4 & Departure!
  September 19, 2018
• Mitochondrial Dysfunction & Natural Healing
  September 18, 2018
• Refeeding Days 1-2 – On the rebound
  September 16, 2018
• FYI – Blood sugar can RISE immediately after exercise
  September 16, 2018
• Breaking the fast!
  September 14, 2018
• Days 20-22 – 20 lbs down & ready to break the fast!
  September 14, 2018
• Days 16-19 – Overcoming “Buchinger Burnout”
  September 11, 2018
• Psychology of Fasting (“Two Selves”)
  September 11, 2018
• Days 12-15 – Resisting food temptation around us!
  September 7, 2018
• Gut bacteria and Type II Diabetes
  September 6, 2018
• Gradual weight loss efficacy is a myth…
  September 4, 2018
• Days 9-11 – Halfway done and back to high school weight
  September 3, 2018
• Baldriparan as a Sleep Aid while Fasting!
  September 2, 2018
• Make autogenic training part of your daily routine
  September 1, 2018
• Days 7-8 – It’s like Seattle here…
  August 31, 2018
• Should you switch out a doctor you don’t like?
  August 30, 2018
• Days 4-6 Still Alive and Well!
  August 30, 2018
• Day 3 – Walk good 👍, Enema bad 👎
  August 26, 2018
• Day 2 – Almost too comfortable!
  August 25, 2018
• Day 1 – The Glauber salt experience
  August 24, 2018
• Our first sightseeing excursions
  August 23, 2018
• Digestive Rest Day
  August 23, 2018
• Our home for the next 28 days!
  August 22, 2018
• Leaving for Buchinger-Wilhelmi fasting retreat today!
  August 21, 2018
• About to head off to a fasting retreat!
  August 17, 2018
• Diabetes and non-alcoholic fatty liver disease
  August 16, 2018
• TOFI – Thin on the outside, Fat on the inside
  August 16, 2018
• Two videos to watch for diabetes care
  August 14, 2018